MedCapStore Blog

4 Tips to Maximize Your Energy This Fall

4 Tips to Maximize Your Energy This Fall

      With fall a month away, we’re looking forward to crispy leaves, frosty walks, hearty soups, snuggly sweaters, and everything pumpkin spice. ‘Tis the season to stock up on candles, hang fairy lights, and cozy up with autumnal comforts.   Besides the changes fall brings in weather, wardrobe, and food choices, the autumnal equinox also introduces a shift in our energy levels. As the nights get longer and the weather gets colder, you may feel a disruption to your daily rhythm.   There is no denying the need for comfort food and staying inside once that seasonal fatigue...

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Declutter, Free Up Mental Space

Declutter, Free Up Mental Space

                     While we all have our ways of dealing with stress and coping with the pressures and demands of the real world, there’s always room for improvement. Distressing situations are inevitable and living your entire life trying to avoid them is just not a realistic way of thinking. It all comes down to the way you choose to react to stressors and the actions you take to better manage them. Look at it this way: when presented with a job or task to accomplish, there’s this immediate flow of energy that...

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Keeping Fit During Winter Season

Keeping Fit During Winter Season

                                    As a healthcare professional, it is difficult enough to find the time to work out the rest of the year. When you add the holiday season to the mix, exercising drops to the bottom of your priority list as chores, commitments, responsibilities, and obligations multiply. With that said, staying active and keeping fit can help you relieve some of the pent-up stress you are no doubt carrying, and of course, help burn off some of the extra calories from those delectable seasonal treats...

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Fun Fall Activities

Fun Fall Activities

      It’s the season of long walks, hot cocoas, library visits, apple picking, leaf-peeping, and pumpkin-spiced everything! Who does not love the gorgeous color palette draping mountains and trees, the fresh crisp air, and the crunching of crimson fiery leaves beneath their feet as the season of harvest and abundance finally makes an appearance?   Fall brings a slew of autumnal activities you can only do for a few weeks a year. As mother nature slows down in preparation for the slumberous winter, this is the perfect time to unwind and take in the gorgeous landscapes bursting with...

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!0 Fun Summer Activities

!0 Fun Summer Activities

                 When you’re on vacation, you begin to miss the structure and social aspects that work provides. However, spending some time away from the daily stress and laborious nature of the medical profession can be tremendously beneficial for your mental and physical well-being.   Consider this your opportunity to regain perspective on the joys and rewards of being a healthcare professional. This can also be a great reminder of why you chose this field, which in turn will allow you to reboot, recharge, and set new boundaries that protect your health, especially emotionally....

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