MedCapStore Blog

Heartfelt February: A Prescription for Self-Love

Heartfelt February: A Prescription for Self-Love

Okay, so here we go, lifesaving legends. February is here, and with it comes chocolate-fueled madness.. which I love; milk chocolate, dark chocolate, don't care, will gorge on either. But seriously, it is also Heart Month and the time we focus on proactively preventing and supporting the organ that beats tirelessly away under all those hospital scrubs. And no, I'm not just talking about the organ; I mean the literal heart AND the one that holds all our passions and resilience. So, take a moment, take a deep breath, as my yoga person would say, and let's speak, de-stress, unwind,...

Read more →


Winter and the New Season

Winter and the New Season

Winter is here, or at least it seems to be. The new year is right around the corner, and the pace of LIFE will change again. Sometimes it really is hard to keep up, and then if you manage to, something sneaks in to just let you know....nope! In reflection, it is a bittersweet blend, and accepting that is often the point of our joy, making it a wonderful time of year. Full schedules, undeniable pull of family, friends, and festive cheer. Gourmet dinners love those. FaceTime with your family... can be interesting, or you can catch up with friends...

Read more →


Change of Season - Autumn

Change of Season - Autumn

It's here… not sure how the time changed so quickly, but here we are. Where I live, the air is getting crisper, though it is still warm, yet you can "Feel the change." as some would say. I noticed a flyer from our local orchard that the pumpkins will soon be ready, and a notice will be sent for you to pick your own; I love pumpkin donuts and their smell. Don't know why Fall and Food connect; however, they seem interwoven. Here is the big thing about Autumn: a bunch of holidays are squeezed into it, so the urge...

Read more →


Goodness, It's Fall Already! Where did Summer Go?

Goodness, It's Fall Already! Where did Summer Go?

    Ah, fall, the air gets crisper, the days much shorter, and pumpkin spice lattes are returning triumphantly. But wait—didn't we start enjoying summer? Blink, and it's gone! What happened? So, for most of us, the past few months have probably been a blur of things to do, possibly kids to entertain with school out, family friends, and the work schedules: urgent patient needs and a never-ending to-do list. So, what happened to all those summer plans? If you're wondering …. Where did summer go?" You're not alone. But there is good news: fall is the perfect time to...

Read more →


Finding Joy in the Simple Things

Finding Joy in the Simple Things

The hustle and bustle of our world often makes time feel like a luxury; finding moments of joy can seem like a dream. But joy doesn't require perfect conditions, a large amount of money, or exact timing; it's found in the small, everyday moments we invite into our lives. Therefore, cultivating joy through simple activities and self-care can make all the difference in our overall well-being.  Happiness vs. Joy: The Difference  Happiness and joy are often used interchangeably, but they are distinct experiences. Happiness is usually tied to external circumstances—for example, that fleeting feeling you get when something good happens,...

Read more →