The hustle and bustle of our world often makes time feel like a luxury; finding moments of joy can seem like a dream. But joy doesn't require perfect conditions, a large amount of money, or exact timing; it's found in the small, everyday moments we invite into our lives. Therefore, cultivating joy through simple activities and self-care can make all the difference in our overall well-being.
Happiness vs. Joy: The Difference
Happiness and joy are often used interchangeably, but they are distinct experiences. Happiness is usually tied to external circumstances—for example, that fleeting feeling you get when something good happens, like receiving praise from a patient or their family or achieving a professional milestone. Happiness is incredible, but the sad thing is it's often short-lived, dependent on events beyond our control.
Joy, on the other hand, is more profound and enduring. It's a state of being that can exist even in challenging times. Joy comes from within, connected to purpose, contentment, and gratitude. For example, quiet moments of reflection after a long shift, the satisfaction of knowing you've made a difference, or the connection you feel with a patient or colleague.
Getting the Hang of Joy
Mindful Breathing: Taking just a few minutes to focus on your breath can center your mind and bring a sense of calm. It is a powerful way to reconnect with yourself and find joy in the present moment.
Gratitude Journaling: Sometimes, we take for granted the good stuff. Writing down a few things you're grateful for each day can shift your focus from what's wrong to what's right; appreciate the good in your life, no matter how small.
Nature: Yes, the outdoors. Whether it's a walk in the park or tending to a small plant in your space, Nature can restore our sense of balance. Greenery, sunlight, and fresh air can positively affect one's self; be present with Nature.
Creative Hobbies: Express yourself, whether painting, playing an instrument, or even cooking a new recipe. Creative activities allow you to be yourself. Creativity can spark joy and provide a contrast to the demands of your profession.
Acts of Kindness: These do not have to be large… having notice with applause and accolades. Kindness can be a listening ear to a colleague or doing something nice for a patient; purposeful small gestures bring joy to others and foster a sense of connection and purpose within yourself.
Care Practices for Sustained Joy
Self-care is essential for maintaining joy. It requires us to make time to rest, eat right, stay hydrated, and unwind. Consider adding to self-care a relaxing bath, a quiet cup of tea, or a few pages of a book before bed. These small, intentional acts can help replenish your energy and maintain your sense of joy.
Embracing Joy in the Everyday
Emphasizing the person can help us create a more balanced and fulfilling life. It doesn't require the extraordinary—it thrives in the small things, in those moments that reflect us.
Find that joy and let it become a steady companion, even amidst the busiest days.