Ah, fall, the air gets crisper, the days much shorter, and pumpkin spice lattes are returning triumphantly. But wait—didn't we start enjoying summer? Blink, and it's gone! What happened? So, for most of us, the past few months have probably been a blur of things to do, possibly kids to entertain with school out, family friends, and the work schedules: urgent patient needs and a never-ending to-do list. So, what happened to all those summer plans?
If you're wondering …. Where did summer go?" You're not alone. But there is good news: fall is the perfect time to hit the reset button. Cozy knit sweaters, warm drinks, and a fresh start. So, let's organize, refresh, and sneak in a little self-care along the way.
Organize Your Life (Just a Little)
First things first: organizing. It's refreshing to take a moment and tidy up physically and mentally as the season changes and our routines do.
Declutter Space: Whether it's your workspace or that pile of unread journals in the corner, clearing out the clutter can lead to a clear mind, and it's surprising how much a little tidying up can do for your mood.
New Goals: Summer/spontaneity (or at least, that was the dream); however, it's okay. Fall is the time to refocus. It can be attending a conference or a personal one just for you. You know the feeling—like finally picking up that book you've meant to read. Write them down so they are there to look at occasionally, then move forward.
Refresh Your Routine
With a new season comes the perfect opportunity to refresh your routine. Of course, it's not a complete overhaul—let's leave the drama for another time—just a few tweaks to keep things interesting and make your days more enjoyable.
Switch Up Your Commute: Take a different route to work, or start listening to a new podcast. A change in scenery, even on a small scale, can make a difference.
Try a New Hobby: Have you been eyeing that new yoga class, or maybe there's a recipe you've been dying to try? Now's the time to go for it. Fall is the changing season, after all.
Refresh Wardrobe Time: Let's be honest—nothing says "New Me!" like a spark to the wardrobe. A cozy scarf and a vintage pair of gloves embrace the season in style.
Sneak in Self-Care
Focusing primarily on the care of others can often mean little time for oneself; that's how it works, yet the season, fall, can be a call to do something for oneself.
Embrace the Cozy: Okay, warm, soft blankets, hot tea, and a good book you read just because. Or take a few extra minutes in the morning to enjoy your coffee without rushing. Find what makes you feel cozy and lean into it.
Get Outside: The crisp, refreshing autumn breeze, a walk on your lunch break—a little fresh air and sunshine—what a wonder for your mood and energy levels.
Plan a Mini Getaway: If your summer is too busy for a proper vacation, consider a quick fall retreat. Even just a weekend away can recharge your batteries and give you something to look forward to.
A farewell to summer, embracing the beauty the season of fall offers, enjoy.