MedCapStore Blog
Ways to Keep Your Snacks Guilt Free This Year !!!
Everyone knows that snacking can undo an otherwise healthy diet. Most people do not stick with just three meals a day, so snacking is a regular part of...
Ways to Take Stress Out of the Holiday Season
The holiday season is probably best known for being the most festive and the most stressful time of year. From the parties and presents to fighting the long lines at the stores to buy gifts, it is common to have your stress...
How to Exercise When You Have Only So Much Time
Everyone knows they need to exercise, but who has the time? You go to work, work your eight hours, ten hours, twelve hours, you know, go home toss the scrubs and scrub hats off… and then off running your kids here and there for their various activities. Perhaps after work you rush into the kitchen for that evening meal or spritz off to that scheduled volunteer project, but the point is, by the time...
Looking Professional, A Perspective on the Winning Look
The Look. From top to bottom, a professional looking you says so much to patients, families and co–workers: care, competence and proficiency. There are ways to look your best on the job that are not expensive, time consuming, nor overwhelming. So here are just a few quick inexpensive ways to display professionalism and look your best on the job. Ensure your medical attire fits appropriately. Your scrubs or medical wear should fit where you can easily bend and move around when working. Skin...
Finding Balance in Your Life
How do you find the perfect balance between home life, personal life and work life so that you can have a great you and add to the lives of others? What do you plan in your day when it is time to come out of those scrubs and scrub hats? If you have a jumble of stuff that requires running here and there and you feel as if you have accomplished nothing then it is time for a redo. Sometimes if...